As we approach the Christmas and New Year season, it’s essential to focus on nurturing your mental wellbeing, especially in the high-energy, often stressful environment of the hospitality industry. For many, the festive period is a time for celebration and joy, but for others, it can bring added stress, loneliness, or even intensify existing mental health challenges. Whether you’re managing a bustling pub, club or restaurant, working long shifts, or simply navigating the busy holiday season, prioritising your mental health is key.
Here are some strategies to help you—and those around you—stay mentally strong during this time:
1. Recognise Your Emotions
The first step in taking care of your mental health is acknowledging how you’re feeling. If you’re feeling stressed, overwhelmed, or isolated, it’s okay to admit it. Recognising your emotions will help you understand what you need to take care of yourself. Don’t forget to check in with colleagues, friends, and family too—they may be feeling the same way.
2. Look After Yourself
Maintaining physical health is crucial to mental wellbeing. Over the holiday period, when the pace picks up, it’s easy to neglect your basic needs. Eat balanced meals, stay hydrated, and get plenty of rest. Avoid relying on excessive caffeine or alcohol to get through long shifts. Simple steps like taking regular breaks can make a big difference.
3. Manage Expectations
The holiday season can sometimes lead to unrealistic expectations, whether it’s about spending time with loved ones or meeting work demands. Be realistic about what you can achieve and communicate boundaries when needed. Acknowledging what’s possible allows you to manage stress and avoid feelings of disappointment.
4. Set Boundaries
It’s okay to say no to events or commitments that drain you. Your mental and physical health are just as important as others’. Setting boundaries at work and in personal life can help you maintain balance and prevent burnout.
5. Practice Gratitude
Take time each day to reflect on what you’re grateful for. It can be the little things—a cup of coffee, a great shift, or even a moment of peace. A gratitude practice can shift your perspective and reduce stress, helping you focus on the positives during this busy season.
6. Take Time Out
Carve out moments for yourself to relax. Whether it’s a quiet walk in nature, watching a holiday movie, or reading a book, make time for activities that bring you joy and help you unwind.
7. Connect and Give Back
If you’re feeling isolated, consider volunteering or connecting with community groups. Helping others can reduce loneliness, build meaningful relationships, and boost your mental wellbeing.
8. Keep Coping Strategies Handy
Everyone has their own ways to cope during stressful times. Keep a list of strategies that help you feel better, whether it’s deep breathing, listening to music, or having a chat with a friend. Keep this list visible to remind yourself of the tools you can use in tough moments.
9. Seek Support
It’s okay to seek support when you need it. Whether you reach out to a trusted colleague, friend, or professional service, help is available. If you’ve been feeling overwhelmed or experiencing troubling symptoms for over two weeks, consider making an appointment with your GP or reaching out to a mental health service. 13 HEALTH (13 43 25 84) is a great resource for confidential health advice anytime.
Your Wellbeing Matters
The holidays can be a time of joy and celebration, but they can also bring added challenges. By nurturing your mental health and supporting those around you, you can make this festive season a more positive experience for everyone—both personally and professionally.
Let’s take the time to care for ourselves and each other, ensuring that we can all enjoy a happy and healthy holiday season. Merry Christmas everyone.
About the Author
A highly qualified advisor, Michelle brings with her 20+ years of experience in safety and compliance. With experience spanning multiple industries including hospitality, construction, mining, environmental services, large municipalities and amusement centres, Michelle brings fresh ideas and a breadth of knowledge to her role as DWS’ Work Health, Safety and Compliance Advisor.
If you have any questions about WH&S or compliance questions, please get in touch with Michelle Bates.
